Jan. 21, 2008
Just went into the gym and played a few pickup games then did a few shooting drills. I was too exhausted to have any type of positive for beneficial weights workout. Ive got a certain challange I am...
View ArticleJan. 29, 2008
Deadlift - 315×3, 365×3x3, 405×1x3 Incline Bench - 185×8x3 Basketball for 2 hours. Full court 5 on 5. My shot was automatic tonight, I could also dribble really well and I was feeling quick and fast....
View ArticleMarch 14, 2008
Finally got cleared from the Dr. I had messed up my wrist pretty bad a few months ago and was injured so I havent done really anything. So I started with bench to see how that would go Bench - 225×5x5...
View ArticleMarch 17, 2008
AM Treadmill - 5 minutes (my shoes hurt my ankle real bad and I had to stop and walk it off. Elliptical - ~10 minutes around 150-200 calories 20 minutes of shooting PM Incline Bench - 225×3x5 Bench...
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March 19, 2008
Deadlift - 135×3, 225×3, 315×3, 365×3, 405×1x5 Squat - 135×10, 225×10 <— Just kinda wanted to see how it felt to squat again. It was HARD haha Didnt do much today, I started cramping up and had...
View Article2/8/10
Been out for quite awhile. I lost my membership to the gym, but I will be getting it back very soon. I also made some good friends who compete professionally as well as amatuer in MMA and am set to...
View Article10/1/2010
Been on hiatus for quite a long time. I had surgery on a hernia in my stomach that put me out for quite awhile. As I slowly watched myself get more and more out of shape I lost all motivation. But, I...
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3/5/2011
Okay the past few months have been great. I have dropped somewhere in the neighborhood of 45+lbs and am just getting started. I weigh in every Monday in the morning on an empty stomach on the same...
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